q u a r a n t i n e.
I have learnt more about my mind and my body in the past 6 weeks than I have in a few years. being at home allows me to be with my mind 24/7 and tap into thoughts i wouldn't usually think about due to always being on the move/being busy with life.
i wouldn't say thinking 24/7 has been easy though, there are days where it has been challenging and draining. for example, i realised that i am starting to overthink and dwell on thoughts and situations that are happening during this period, things that are out of my control. i know that worrying will only add to unnecessary stress and won't change the outcome but I can't stop? am i overthinking because that's pretty much all I can do in isolation? i feel like im in a constant cycle of mind over matter.
lack of other brain stimulation and distraction has made be become this anxious over thinker which is starting to drive me crazy.